Vegetable Chow Mein

Chow Mein is a popular Chinese dish that was introduced to the United States by Chinese immigrants in the 19th century. It has since become a staple in American Chinese cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegetable Chow Mein

Cooking Method: Stir-frying Cuisine: Asian, Chinese Courses: Asian Cuisine, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Noodles
• 2 tablespoon Vegetable oil
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 cup Carrots
• 1 cup Bell peppers
• 1 cup Cabbage
• 1 cup Bean sprouts
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 stalk Green onions

Instructions

1. Cook the noodles according to the package instructions. Drain and set aside.
2. Heat vegetable oil in a large pan or wok over medium-high heat.
3. Add minced garlic and grated ginger, sauté for 1 minute.
4. Add sliced carrots, bell peppers, cabbage, and bean sprouts. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. Add the cooked noodles to the pan and stir-fry for an additional 2 minutes.
6. In a small bowl, mix together soy sauce, sesame oil, salt, and black pepper. Pour the sauce over the noodles and vegetables. Stir-fry for another 2 minutes.
7. Garnish with sliced green onions and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 6g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.