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Vegetable Bean Soup

Vegetable Bean Soup recipe

Bean soup has been enjoyed by various cultures around the world for centuries and is known for its hearty and nutritious qualities.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 4 cup Vegetable Broth
  • 2 can Canned Beans
  • 2 medium Carrots
  • 2 stalk Celery Stalks
  • 1 medium Onion
  • 2 clove Garlic Cloves
  • 2 medium Tomatoes
  • 2 medium Potatoes
  • 1 cup Green Beans
  • 1 cup Spinach
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Dried Thyme
  • 1 leaf Bay Leaf
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, sliced carrots, and sliced celery stalks. Cook until vegetables are softened, about 5 minutes.
  2. Add diced tomatoes, vegetable broth, dried thyme, bay leaf, salt, and black pepper. Bring to a boil.
  3. Reduce heat to low and simmer for 15 minutes.
  4. Add diced potatoes, green beans, and canned beans. Cook for an additional 10 minutes or until potatoes are tender.
  5. Stir in spinach and cook until wilted.
  6. Remove bay leaf and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 8g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vegetable-bean-soup/