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Vegetable Barley Couscous

Vegetable Barley Couscous recipe

Couscous is a staple food in many North African and Middle Eastern cuisines.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method , ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Barley
  • 1 cup Couscous
  • 2 cup Vegetable broth
  • 2 medium Carrot
  • 1 medium Zucchini
  • 1 medium Bell pepper
  • 1 small Red onion
  • 2 clove Garlic cloves
  • 2 tablespoon Olive oil
  • 2 tablespoon Lemon juice
  • 2 tablespoon Fresh parsley
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. In a large pot, bring the vegetable broth to a boil.
  2. Add barley and cook for 20 minutes, or until tender.
  3. In a separate pot, cook couscous according to package instructions.
  4. Heat olive oil in a skillet over medium heat.
  5. Add garlic, onion, carrots, zucchini, and bell pepper. Saute for 5 minutes.
  6. Add cooked barley and couscous to the skillet and mix well.
  7. Season with salt, black pepper, lemon juice, and fresh parsley.
  8. Cook for an additional 5 minutes, stirring occasionally.
  9. Remove from heat and let it rest for 10 minutes.
  10. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 6g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vegetable-barley-couscous/