Vegan Tempeh Salad
Tempeh is a traditional Indonesian food made from fermented soybeans and is a great source of plant-based protein.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 8 ounce Tempeh
- 4 cup Mixed greens
- 1 cup Cherry tomatoes
- 1 cup Cucumber
- 1 cup Red onion
- 1 cup Avocado
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon Maple syrup
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Cut the tempeh into cubes and marinate with lemon juice, olive oil, Dijon mustard, maple syrup, salt, and black pepper for 10 minutes.
- Preheat a grill pan over medium heat and cook the marinated tempeh for 5 minutes on each side.
- In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, maple syrup, salt, and black pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Top the salad with the grilled tempeh.
- Serve immediately and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.