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Vegan Spinach Dip (Tofu)

Vegan Spinach Dip (Tofu) recipe

Spinach is a great source of iron and calcium, making this dip not only delicious but also nutritious.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 5 min Total Time: 20 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 8 ounce Tofu
  • 1 cup Spinach
  • 2 clove Garlic
  • 2 tablespoon Lemon juice
  • 2 tablespoon Nutritional yeast
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Olive oil
Instructions
  1. Drain and press the tofu to remove excess water.
  2. In a blender, combine tofu, spinach, garlic, lemon juice, nutritional yeast, salt, and black pepper.
  3. Blend until smooth and creamy.
  4. Heat olive oil in a pan over medium heat.
  5. Add the blended mixture to the pan and cook for 5 minutes, stirring occasionally.
  6. Remove from heat and let cool.
  7. Serve with your favorite chips or vegetables.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 9g3%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vegan-spinach-dip-tofu/