Vegan Roulade

Roulade is a French term meaning ‘to roll’. It is a versatile dish that can be filled with various ingredients, making it popular in many cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 20.

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Medium

Vegan Roulade

Cooking Method: Baking, Sautéing Cuisine: International, Plant-based Courses: Dinner, Main Dish, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Firm Tofu
• 2 cup Spinach
• 1 cup Carrots
• 1 cup Red Bell Pepper
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 2 tablespoon Soy Sauce
• 2 tablespoon Nutritional Yeast
• 1 tablespoon Ground Flaxseed
• 3 tablespoon Water
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Smoked Paprika
• 1 teaspoon Dried Thyme
• 1 teaspoon Dried Rosemary
• 1 cup Whole Wheat Flour
• 1 teaspoon Baking Powder
• 1 cup Almond Milk
• 1 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 375°F (190°C). Drain and press the tofu to remove excess moisture.
2. In a pan, sauté the spinach, carrots, red bell pepper, onion, and garlic in olive oil until softened. Season with soy sauce, nutritional yeast, ground flaxseed, water, salt, black pepper, smoked paprika, dried thyme, and dried rosemary.
3. In a mixing bowl, combine the sautéed vegetables with crumbled tofu. Mix well.
4. In a separate bowl, whisk together whole wheat flour, baking powder, almond milk, and salt until smooth.
5. Spread the tofu and vegetable mixture onto a baking sheet lined with parchment paper. Pour the batter over the mixture and spread it evenly.
6. Bake in the preheated oven for 30-35 minutes, or until the roulade is firm and golden brown.
7. Remove from the oven and let it rest for 10 minutes. Garnish with fresh parsley.
8. Slice and serve the vegan roulade with your favorite side dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.