Vegan Lemon Asparagus Soup
Asparagus is a great source of vitamins, minerals, and antioxidants. It is also known for its diuretic properties.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 500 gram Asparagus
- 1 medium-sized Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 2 tablespoon Lemon juice
- 1 cup Coconut milk
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoon Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic, sauté until softened.
- Trim the ends of asparagus and cut into 1-inch pieces. Add asparagus to the pot and cook for 5 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
- Remove from heat and let it cool slightly.
- Using a blender, puree the soup until smooth.
- Return the soup to the pot and stir in coconut milk, lemon juice, salt, and black pepper.
- Simmer for another 5 minutes.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.