Vegan Guinness Stew
Guinness is a popular Irish dry stout beer, and it adds a rich and unique flavor to this vegan stew.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Ingredients
- 1 medium Onion
- 3 clove Garlic cloves
- 2 medium Carrots
- 4 medium Potatoes
- 1 cup Mushrooms
- 1 can Guinness beer
- 2 cup Vegetable broth
- 2 tablespoon Tomato paste
- 2 tablespoon Tamari or soy sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Thyme
- 2 leaf Bay leaves
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 2 tablespoon Flour
- 2 tablespoon Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until onion becomes translucent.
- Add sliced carrots, diced potatoes, and sliced mushrooms to the pot. Stir well.
- Pour in Guinness beer and vegetable broth. Add tomato paste, tamari or soy sauce, Worcestershire sauce, thyme, bay leaves, salt, and black pepper. Stir everything together.
- Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 hours, or until the vegetables are tender.
- In a small bowl, mix flour with some water to create a slurry. Pour the slurry into the stew and stir well to thicken the sauce.
- Let the stew rest for about 10 minutes before serving. Garnish with fresh parsley.
- Enjoy your Vegan Guinness Stew!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.