Vegan Grilled ‘cheeze’ Sammiches!
Vegan cheese is made from plant-based ingredients like nuts, soy, or tapioca starch and can closely resemble the taste and texture of traditional cheese.
This is vegan, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Ingredients
- 4 slice Vegan cheese slices
- 4 slice Whole wheat bread
- 4 slice Tomato
- 4 slice Red onion
- 8 leaf Fresh basil leaves
- 2 teaspoon Olive oil
Instructions
- Preheat a grill pan over medium heat.
- Assemble the sandwiches by placing vegan cheese slices, tomato slices, red onion slices, and fresh basil leaves between two slices of whole wheat bread.
- Brush the outside of each sandwich with olive oil.
- Place the sandwiches on the grill pan and cook for 3-4 minutes on each side, until the bread is crispy and the cheese is melted.
- Remove from the pan and let cool for a minute before serving.
- Cut the sandwiches in half and serve hot.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.