Vegan “chicken” Gravy
Textured vegetable protein is a versatile plant-based ingredient that mimics the texture of meat, making it a popular choice in vegan and vegetarian recipes.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 1 cup Textured vegetable protein
- 2 cup Vegetable broth
- 2 tablespoon Soy sauce
- 2 tablespoon Nutritional yeast
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 tablespoon Cornstarch
- 1 cup Water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- In a bowl, rehydrate the textured vegetable protein with vegetable broth.
- In a saucepan, combine the rehydrated textured vegetable protein, soy sauce, nutritional yeast, onion powder, and garlic powder.
- In a separate bowl, whisk together cornstarch and water until smooth.
- Add the cornstarch mixture to the saucepan and bring to a simmer, stirring constantly.
- Cook for 10 minutes until the gravy thickens.
- Season with salt and black pepper to taste.
- Serve hot over mashed potatoes or your favorite vegan main dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.