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Vegan Cauliflower Stew with Broccoli, Chickpeas and Kale

Vegan Cauliflower Stew with Broccoli, Chickpeas and Kale recipe

Cauliflower is a versatile vegetable that can be used in a variety of dishes, including stews, soups, and even as a substitute for rice or pizza crust.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 head Cauliflower
  • 1 head Broccoli
  • 1 can Chickpeas
  • 1 bunch Kale
  • 1 medium Onion
  • 2 clove Garlic
  • 2 cup Vegetable broth
  • 1 cup Coconut milk
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until fragrant.
  2. Add turmeric, cumin, paprika, salt, and black pepper. Stir well.
  3. Add cauliflower florets, broccoli florets, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Stir in coconut milk and chickpeas. Cook for another 10 minutes.
  5. Add chopped kale and cook for an additional 5 minutes.
  6. Remove from heat and let the stew rest for 5 minutes.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 8g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vegan-cauliflower-stew-with-broccoli-chickpeas-and-kale/