Vegan Black Bean Soup With Cilantro
Black beans are a great source of plant-based protein and fiber, making this soup not only delicious but also nutritious!
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 2 cup Black beans
- 4 cup Vegetable broth
- 1 medium Onion
- 3 clove Garlic cloves
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoon Lime juice
- 2 tablespoon Cilantro
- 1 medium Avocado
- 0.5 cup Tortilla chips
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onions and minced garlic, sauté until translucent.
- Add cumin, paprika, chili powder, salt, and black pepper. Stir well.
- Add black beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Using an immersion blender or a regular blender, blend the soup until smooth.
- Stir in lime juice and chopped cilantro.
- Serve hot, garnished with sliced avocado and crushed tortilla chips.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.