Vegan Banana-Walnut Muffins
Bananas are a great source of potassium, which is important for maintaining healthy blood pressure levels.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Vegan Banana-Walnut Muffins
Ingredients
Instructions
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Preheat the oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
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In a large bowl, mash the ripe bananas with a fork. Add the almond flour, gluten-free flour blend, baking powder, baking soda, cinnamon, and salt. Stir until well combined.
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In a separate small bowl, whisk together the coconut oil, maple syrup, vanilla extract, and almond milk. Pour the wet ingredients into the banana mixture and stir until just combined.
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Gently fold in the chopped walnuts.
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Divide the batter evenly among the muffin cups, filling each about 3/4 full.
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Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Remove from the oven and allow the muffins to cool in the tin for 10 minutes. Then transfer to a wire rack to cool completely.
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Serve and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 34g12%
- Sugars 14g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
