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Tuscan Style White Bean Soup

Tuscan Style White Bean Soup recipe

Tuscan Style White Bean Soup is a traditional dish from Tuscany, Italy, known for its simplicity and use of local ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup White beans
  • 4 cup Vegetable broth
  • 1 medium Onion
  • 1 medium Carrot
  • 2 medium Celery stalks
  • 2 clove Garlic cloves
  • 2 tablespoon Tomato paste
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 2 tablespoon Fresh parsley
Instructions
  1. In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
  2. Add tomato paste, thyme, rosemary, salt, and black pepper. Stir well.
  3. Add white beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Use an immersion blender to partially blend the soup, leaving some whole beans for texture.
  5. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 2g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tuscan-style-white-bean-soup/