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Tuscan Kale

Tuscan Kale recipe

Tuscan kale, also known as Lacinato kale or dinosaur kale, is a variety of kale that originated in Tuscany, Italy.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 200 gram Tuscan kale
  • 2 clove Garlic
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
Instructions
  1. Wash and chop the Tuscan kale.
  2. Heat olive oil in a pan and saute garlic until fragrant.
  3. Add the chopped kale and cook until wilted.
  4. Season with salt, pepper, and lemon juice.
  5. Cook for another 2 minutes.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tuscan-kale/