Tuscan Beans in Summery Tomato Ragu

Tuscan cuisine is known for its simple yet flavorful dishes, and this recipe is a perfect example of that!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Tuscan Beans in Summery Tomato Ragu

Cooking Method: Simmering Cuisine: Italian Courses: Dinner, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cannellini beans
• 2 cans Tomatoes
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 cup Fresh basil leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
2. Add tomatoes, basil leaves, salt, and black pepper. Simmer for 20 minutes.
3. Add cannellini beans and simmer for another 10 minutes.
4. Serve hot with crusty bread or over cooked pasta.
5. Enjoy your Tuscan Beans in Summery Tomato Ragu!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.