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Tunisian Kaftaji

Tunisian Kaftaji recipe

Kaftaji is a traditional Tunisian dish that is often enjoyed with crusty bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 teaspoon Olive Oil
  • 1 medium Onion
  • 3 clove Garlic
  • 1 medium Green Bell Pepper
  • 1 medium Red Bell Pepper
  • 4 medium Tomatoes
  • 2 tablespoon Tomato Paste
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Harissa Paste
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 4 large Eggs
  • 2 tablespoon Fresh Parsley
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onions and minced garlic. Sauté until onions are translucent.
  3. Add diced green and red bell peppers. Cook for 5 minutes.
  4. Stir in chopped tomatoes, tomato paste, cumin powder, paprika, harissa paste, salt, and black pepper. Cook for another 5 minutes.
  5. Make wells in the mixture and crack the eggs into them. Cover the skillet and cook until the eggs are done to your liking.
  6. Sprinkle with fresh parsley and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 20g7%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tunisian-kaftaji/