Tunisian Grilled Peppers and Tomatoes with Couscous
Tunisian cuisine is known for its bold flavors and vibrant colors. This dish showcases the delicious combination of grilled peppers, tomatoes, and couscous, which are staples in Tunisian cooking.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 piece Red bell peppers
- 2 piece Yellow bell peppers
- 4 piece Tomatoes
- 1 cup Couscous
- 2 tablespoon Olive oil
- 2 tablespoon Lemon juice
- 2 piece Garlic cloves
- 2 tablespoon Fresh parsley
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Preheat the grill.
- Cut the bell peppers in half, remove the seeds, and flatten them.
- Grill the bell peppers and tomatoes until charred and tender.
- In the meantime, cook the couscous according to the package instructions.
- In a small bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper.
- Remove the grilled vegetables from the grill and let them rest for a few minutes.
- Slice the bell peppers and dice the tomatoes.
- In a large bowl, combine the grilled vegetables, cooked couscous, and the olive oil mixture. Toss gently to combine.
- Let the dish rest for 5 minutes before serving.
- Serve the Tunisian Grilled Peppers and Tomatoes with Couscous warm or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 60g20%
- Sugars 12g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.