Tropical Quinoa
Quinoa is actually a seed, not a grain, and is considered a complete protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 1 cup Quinoa
- 1 cup Coconut milk
- 1 medium Mango
- 1 medium Red bell pepper
- 1 small Red onion
- 1 bunch Cilantro
- 1 medium Lime
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Rinse the quinoa under cold water and drain.
- In a saucepan, combine the quinoa, coconut milk, and 1 cup of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Meanwhile, chop the mango, red bell pepper, red onion, and cilantro.
- In a large bowl, combine the cooked quinoa, chopped mango, red bell pepper, red onion, and cilantro.
- Squeeze the juice of the lime over the quinoa mixture.
- Drizzle with olive oil and season with salt and black pepper. Toss to combine.
- Let the flavors meld for 5 minutes before serving. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.