Print Options:

Tri Color Breakfast Parfait Smoothie

Tri Color Breakfast Parfait Smoothie recipe

The vibrant colors of this smoothie are not only visually appealing but also indicate the presence of different antioxidants and nutrients from the various fruits and vegetables used.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 2
Calories 500
Best Season Suitable throughout the year
Ingredients
  • 1 cup Frozen berries (mixed)
  • 1 medium-sized Banana
  • 1 handful Spinach
  • 1 cup Almond milk
  • 1/2 cup Greek yogurt
  • 2 tablespoon Granola
  • as desired for topping Fresh berries
Instructions
  1. In a blender, combine the frozen berries, banana, spinach, almond milk, and Greek yogurt.
  2. Blend until smooth and creamy.
  3. Pour the smoothie into serving glasses, alternating layers of different colors.
  4. Top with granola and fresh berries.
  5. Serve immediately and enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 20g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tri-color-breakfast-parfait-smoothie/