Tranquilo
Quinoa is a complete protein source, containing all nine essential amino acids.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 1 cup Quinoa
- 1 can Black beans
- 1 cup Corn kernels
- 1 piece Red bell pepper
- 1 small Red onion
- 1 cup Cherry tomatoes
- 1 piece Avocado
- 2 tablespoon Cilantro
- 1 piece Lime
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn kernels, diced red bell pepper, finely chopped red onion, halved cherry tomatoes, diced avocado, and chopped cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
- Pour the dressing over the quinoa mixture and toss gently to combine.
- Let the salad rest for 5 minutes to allow flavors to meld.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.