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Tostones Fried Plantains

Tostones Fried Plantains recipe

Tostones are a popular dish in many Latin American and Caribbean countries, and are often served as a side dish or snack.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 3.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 2 plantains Green plantains
  • 4 teaspoon Vegetable oil
  • 1 teaspoon Salt
Instructions
  1. Peel the plantains and cut them into 1-inch thick slices.
  2. Heat the vegetable oil in a frying pan over medium heat.
  3. Fry the plantain slices for about 2-3 minutes on each side, or until golden brown.
  4. Remove the fried plantains from the pan and place them on a paper towel to drain excess oil.
  5. Using a tostonera or the bottom of a glass, flatten each plantain slice.
  6. Heat the vegetable oil in the frying pan again.
  7. Fry the flattened plantain slices for another 2-3 minutes on each side, or until crispy.
  8. Remove the tostones from the pan and place them on a paper towel to drain excess oil.
  9. Sprinkle with salt and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 23g8%
Sugars 10g
Protein 1g2%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tostones-fried-plantains-2/