Tomato Wheat Bread Salad & Smoothie
The combination of tomatoes and wheat bread in this salad provides a great balance of flavors and textures.
This is vegan, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 200 gram Tomatoes
- 2 slice Wheat Bread
- 100 gram Cucumber
- 50 gram Red Onion
- 20 gram Fresh Basil
- 2 teaspoon Olive Oil
- 1 teaspoon Balsamic Vinegar
- 1 pinch Salt
- 1 pinch Black Pepper
- 1 cup Water
Instructions
- Cut the tomatoes, cucumber, and red onion into small pieces.
- Tear the wheat bread into bite-sized pieces.
- In a large bowl, combine the tomatoes, cucumber, red onion, wheat bread, and fresh basil.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for 5 minutes to allow the flavors to meld.
- Serve the tomato wheat bread salad with a side of smoothie.
- To prepare the smoothie, blend together the remaining tomatoes, water, and a pinch of salt.
- Pour the smoothie into glasses and serve alongside the salad.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.