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Tomato Red Pepper Soup

Tomato Red Pepper Soup recipe

Tomatoes and red bell peppers are both rich in vitamin C, making this soup a great immune-boosting dish.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Total Time: 45 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 500 gram Tomatoes
  • 2 piece Red Bell Pepper
  • 1 piece Onion
  • 3 clove Garlic
  • 2 cup Vegetable Stock
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 10 leaves Fresh Basil
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until softened, about 5 minutes.
  2. Add chopped tomatoes and red bell peppers to the pot. Cook for another 5 minutes.
  3. Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 20 minutes.
  4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
  5. Season with salt and black pepper to taste.
  6. Serve hot, garnished with fresh basil leaves.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Sugars 10g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tomato-red-pepper-soup/