Tomato-Garlic Soup
Tomato-Garlic Soup is a classic dish that originated in Mediterranean cuisine and is known for its rich flavor and health benefits. It is a great source of antioxidants and vitamins.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Ingredients
- 500 gram Tomatoes
- 4 clove Garlic
- 1 medium Onion
- 4 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 teaspoon Basil leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add minced garlic and chopped onion. Sauté until the onion becomes translucent.
- Add chopped tomatoes, vegetable broth, basil leaves, salt, and black pepper. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Use an immersion blender or transfer the mixture to a blender and blend until smooth.
- Return the soup to the pot and simmer for another 5 minutes.
- Serve hot and garnish with fresh basil leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 18g6%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.