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Tomato Chickpea Soup

Tomato Chickpea Soup recipe

Chickpeas are a great source of plant-based protein and fiber, making this soup both delicious and nutritious!

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 500 gram Tomatoes
  • 200 gram Chickpeas
  • 1 piece Onion
  • 2 clove Garlic
  • 4 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 10 leaves Fresh basil
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until fragrant.
  3. Add tomatoes, chickpeas, vegetable broth, salt, black pepper, and paprika.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Remove from heat and let it rest for 5 minutes.
  6. Blend the soup until smooth using an immersion blender or regular blender.
  7. Serve hot, garnished with fresh basil leaves.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tomato-chickpea-soup/