Tomato Bean Soup
Tomato Bean Soup is a popular dish in Italian cuisine, known for its rich flavors and hearty texture.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 2 can Tomatoes
- 1 can Kidney beans
- 1 medium Onion
- 2 cloves Garlic
- 4 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
- Add canned tomatoes, kidney beans, vegetable broth, dried basil, dried oregano, salt, and black pepper. Bring to a boil.
- Reduce heat and simmer for 20 minutes, allowing the flavors to blend.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.