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Tomato and Tofu Soup

Tomato and Tofu Soup recipe

Tomato and tofu soup is a popular dish in Asian cuisine, known for its light and refreshing flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 cup Tomatoes
  • 1 block Tofu
  • 4 cup Vegetable broth
  • 1 medium Onion
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 2 tablespoon Soy sauce
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 stalk Green onions
  • 1 tablespoon Cilantro
Instructions
  1. Heat oil in a pot and sauté onion, garlic, and ginger until fragrant.
  2. Add tomatoes and cook until they soften.
  3. Add vegetable broth, soy sauce, salt, and black pepper. Bring to a boil.
  4. Reduce heat and simmer for 10 minutes.
  5. Add tofu and simmer for another 5 minutes.
  6. Garnish with green onions and cilantro.
  7. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 15g5%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tomato-and-tofu-soup/