Tomato and Broccoli Soup

Tomatoes are botanically classified as a fruit, but they are commonly referred to as a vegetable in culinary contexts.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tomato and Broccoli Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Tomatoes
• 300 gram Broccoli
• 1 piece Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Dried basil
• 1 cup Coconut milk

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
2. Add diced tomatoes, broccoli florets, vegetable broth, salt, pepper, and dried basil. Bring to a boil.
3. Reduce heat, cover, and simmer for 15 minutes or until the vegetables are tender.
4. Use an immersion blender or transfer to a blender to puree the soup until smooth.
5. Return the soup to the pot and stir in coconut milk. Simmer for an additional 5 minutes.
6. Serve hot and garnish with fresh basil leaves if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 7g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.