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Tom Valenti’s Sauteed Kale with Garlic and Red Onions

Tom Valenti's Sauteed Kale with Garlic and Red Onions recipe

Kale is a nutritional powerhouse, packed with vitamins and minerals. It is known for its high content of vitamin K, vitamin C, and antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 340
Best Season Suitable throughout the year
Ingredients
  • 4 cup Kale
  • 2 clove Garlic
  • 2 small Red Onions
  • 2 tablespoon Olive Oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Wash and dry the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and sliced red onions to the skillet. Saute until fragrant and onions become translucent.
  4. Add the kale to the skillet and toss to coat it with the oil, garlic, and onions.
  5. Season with salt and black pepper to taste.
  6. Cook for about 5-7 minutes, stirring occasionally, until the kale is wilted and tender.
  7. Remove from heat and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 85kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 9g3%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tom-valentis-sauteed-kale-with-garlic-and-red-onions/