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Tofu Vindaloo

Tofu Vindaloo recipe

Vindaloo is a popular Indian dish that originated in the region of Goa. It is known for its spicy and tangy flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 16 ounce Tofu
  • 1 medium Onion
  • 4 clove Garlic
  • 1 teaspoon Ginger
  • 2 medium Tomatoes
  • 2 teaspoon Red chili powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 2 tablespoon Vinegar
  • 1 teaspoon Salt
  • 2 tablespoon Oil
  • 1 cup Water
Instructions
  1. Heat oil in a pan and fry tofu until golden brown. Set aside.
  2. In the same pan, sauté onions, garlic, and ginger until golden.
  3. Add tomatoes, red chili powder, turmeric powder, cumin powder, coriander powder, vinegar, and salt. Cook until tomatoes are soft.
  4. Add fried tofu and water. Simmer for 10 minutes.
  5. Rest for 10 minutes before serving.
  6. Serve hot with rice or naan bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tofu-vindaloo/