Print Options:

Tofu & Okara Springy and Chewy Nuggets

Tofu & Okara Springy and Chewy Nuggets recipe

Okara is a byproduct of soy milk production and is often used as a nutritious ingredient in various dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 10 min Total Time: 45 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 8 ounce Tofu
  • 1 cup Okara
  • 2 tablespoon Cornstarch
  • 2 tablespoon Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 cup Vegetable oil
Instructions
  1. In a large bowl, crumble the tofu and add the okara, cornstarch, soy sauce, garlic powder, onion powder, and salt. Mix well until combined.
  2. Shape the mixture into small nuggets.
  3. Heat vegetable oil in a frying pan over medium heat.
  4. Fry the nuggets until golden brown and crispy on all sides.
  5. Remove from the pan and let them rest for 10 minutes.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 2g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tofu-okara-springy-and-chewy-nuggets/