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Tofu Muffins

Tofu Muffins recipe

Tofu is a versatile ingredient that can be used in both savory and sweet dishes. It adds a unique texture and protein boost to these muffins.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 12
Calories 2160
Best Season Suitable throughout the year
Ingredients
  • 200 gram Tofu
  • 100 gram Almond flour
  • 100 gram Oat flour
  • 4 teaspoon Maple syrup
  • 2 teaspoon Coconut oil
  • 2 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt
  • 1 cup Blueberries
Instructions
  1. Preheat the oven to 180°C (350°F).
  2. In a blender, combine tofu, almond flour, oat flour, maple syrup, coconut oil, baking powder, vanilla extract, and salt. Blend until smooth.
  3. Gently fold in blueberries.
  4. Pour the batter into a greased muffin tin.
  5. Bake for 25 minutes or until golden brown.
  6. Allow the muffins to cool for 5 minutes before removing them from the tin.
  7. Serve and enjoy!
Nutrition Facts

Servings 12

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 5g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tofu-muffins/