Tofu Hot Wings
Tofu hot wings are a popular vegan alternative to traditional chicken wings and are often enjoyed by both vegans and meat-eaters alike.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 16 ounce Tofu
- 2 tablespoon Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Hot sauce
- 2 tablespoon Maple syrup
- 2 tablespoon Soy sauce
- 1 cup Vegetable oil
Instructions
- Preheat the oven to 400°F (200°C).
- Drain and press the tofu to remove excess water. Cut the tofu into bite-sized pieces.
- In a bowl, combine cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
- Toss the tofu pieces in the cornstarch mixture until fully coated.
- Place the coated tofu on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway through.
- In a separate bowl, whisk together hot sauce, maple syrup, soy sauce, and vegetable oil.
- Remove the tofu from the oven and toss it in the hot sauce mixture.
- Heat a frying pan over medium heat and fry the tofu for 2-3 minutes on each side, until crispy.
- Serve the tofu hot wings with your favorite dipping sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.