Tofu ‘Fish’ Fillet Sandwiches
Tofu 'Fish' Fillet Sandwiches are a delicious vegetarian alternative to traditional fish fillet sandwiches. The tofu is seasoned and breaded to create a crispy and flavorful 'fish' fillet, perfect for sandwiching between bread slices with fresh lettuce, tomato, and a hint of nori seaweed.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 1 block Tofu
- 4 sheet Nori sheets
- 1 cup Bread crumbs
- 1/2 cup All-purpose flour
- 2 tablespoon Cornstarch
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 teaspoon Paprika
- 1/4 cup Vegetable oil
- 4 leaf Lettuce
- 4 slice Tomato
- 8 slices Bread
Instructions
- Press the tofu to remove excess moisture, then slice it into fillets.
- In a shallow dish, combine the bread crumbs, flour, cornstarch, salt, black pepper, and paprika.
- Dip each tofu fillet into the bread crumb mixture, pressing gently to coat both sides.
- Heat vegetable oil in a pan over medium heat.
- Pan-fry the tofu fillets until golden brown and crispy on both sides, about 3-4 minutes per side.
- Remove the tofu fillets from the pan and let them rest for 5 minutes.
- Meanwhile, toast the bread slices.
- Place a lettuce leaf and tomato slice on one slice of bread.
- Top with a tofu fillet and a sheet of nori.
- Cover with another slice of bread.
- Repeat for the remaining sandwiches.
- Cut each sandwich in half and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 18g36%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.