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Tofu Curry

Tofu Curry recipe

Tofu, also known as bean curd, is made from soy milk and is a popular ingredient in vegetarian and vegan cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 400 gram Tofu
  • 1 cup Coconut milk
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 teaspoon Ginger
  • 2 teaspoon Curry powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 2 tablespoon Vegetable oil
  • 2 tablespoon Fresh cilantro
Instructions
  1. Press tofu to remove excess water and cut into cubes.
  2. Heat oil in a pan and sauté onion, garlic, and ginger until fragrant.
  3. Add curry powder, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Stir well.
  4. Add tofu cubes and cook for 5 minutes.
  5. Pour in coconut milk and simmer for 15 minutes.
  6. Garnish with fresh cilantro and serve hot with rice or naan.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 30g10%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tofu-curry/