Tofu Brownies for Dieters
Tofu brownies are a healthier alternative to traditional brownies, as they are lower in calories and fat while still being deliciously fudgy and satisfying.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 8 ounce Tofu
- 100 gram Dark chocolate
- 3 tablespoon Cocoa powder
- 4 tablespoon Honey
- 1 teaspoon Vanilla extract
- 1 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a blender, blend tofu until smooth.
- Melt dark chocolate in a microwave or double boiler.
- In a mixing bowl, combine melted chocolate, blended tofu, cocoa powder, honey, and vanilla extract. Mix well.
- In a separate bowl, whisk together whole wheat flour, baking powder, and salt.
- Gradually add the dry ingredients to the chocolate mixture, stirring until well combined.
- Pour the batter into a greased baking dish.
- Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
- Allow the brownies to cool for 10 minutes before serving. Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.