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Tofu And Bak Choy Vegan In 5 Minute

Tofu And Bak Choy Vegan In 5 Minute recipe

Tofu is a great source of plant-based protein and is often used as a meat substitute in vegan and vegetarian dishes.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 2 min Cook Time: 3 min Total Time: 5 mins
Servings 2
Calories 400
Best Season Suitable throughout the year
Ingredients
  • 8 ounce Tofu
  • 2 cup Bak Choy
  • 2 clove Garlic
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Heat sesame oil in a pan over medium heat.
  2. Add minced garlic and stir-fry for 1 minute.
  3. Add tofu and cook for 2 minutes, stirring occasionally.
  4. Add bak choy and cook for another 2 minutes, until wilted.
  5. Season with soy sauce, salt, and black pepper.
  6. Stir-fry for another minute.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/tofu-and-bak-choy-vegan-in-5-minute/