Print Options:

Three Root Mash

Three Root Mash recipe

Root vegetables like potatoes, carrots, and parsnips are rich in vitamins, minerals, and fiber, making this mash a nutritious and delicious choice.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 500 gram Potatoes
  • 300 gram Carrots
  • 300 gram Parsnips
  • 2 teaspoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 10 gram Fresh Herbs (optional)
Instructions
  1. Peel and chop the potatoes, carrots, and parsnips into small pieces.
  2. Boil the vegetables in a large pot of salted water until tender, about 15-20 minutes.
  3. Drain the vegetables and return them to the pot.
  4. Mash the vegetables using a potato masher or fork until smooth.
  5. Stir in olive oil, salt, and black pepper.
  6. If desired, garnish with fresh herbs.
  7. Let the mash rest for 5 minutes before serving.
  8. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Sugars 5g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/three-root-mash/