Print Options:

Three Bean Chili

Three Bean Chili recipe

Chili con carne, a similar dish to Three Bean Chili, is the official state dish of Texas, USA.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 1280
Best Season Suitable throughout the year
Ingredients
  • 1 can Kidney beans
  • 1 can Black beans
  • 1 can Pinto beans
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 medium Bell pepper
  • 1 can Tomatoes
  • 2 tablespoon Tomato paste
  • 2 tablespoon Chili powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 1 teaspoon Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Water
Instructions
  1. Heat oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Cook until softened.
  2. Add chili powder, cumin powder, paprika, oregano, salt, and black pepper. Stir well.
  3. Add tomato paste and canned tomatoes. Stir to combine.
  4. Add kidney beans, black beans, and pinto beans (all drained and rinsed). Stir in water.
  5. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
  6. Remove from heat and let it rest for 10 minutes.
  7. Serve hot and garnish with your favorite toppings.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 58g20%
Sugars 7g
Protein 14g29%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/three-bean-chili-5/