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Thirty-Minute Muesli

Thirty-Minute Muesli recipe

Muesli was originally developed by Swiss physician Maximilian Bircher-Benner as a healthy breakfast option for his patients.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 20 min Total Time: 30 mins
Servings 2
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 cup Rolled oats
  • 2 ounce Almonds
  • 2 ounce Walnuts
  • 2 ounce Dried cranberries
  • 2 tablespoon Chia seeds
  • 2 tablespoon Flaxseeds
  • 2 tablespoon Honey
  • 2 tablespoon Coconut flakes
  • 1 cup Fresh fruits (e.g. berries, banana)
Instructions
  1. In a mixing bowl, combine rolled oats, almonds, walnuts, dried cranberries, chia seeds, and flaxseeds.
  2. Drizzle honey over the mixture and toss until well coated.
  3. Add coconut flakes and mix well.
  4. Cover the bowl and let it rest in the refrigerator for 20 minutes.
  5. Serve the muesli with fresh fruits on top.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 45g15%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/thirty-minute-muesli/