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Thick Spinach Soup

Thick Spinach Soup recipe

Spinach is a superfood that is packed with vitamins and minerals, including iron, calcium, and vitamin K.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 300 gram Spinach
  • 1 medium Onion
  • 2 clove Garlic
  • 1 medium Potato
  • 4 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Coconut milk
  • 1 tablespoon Lemon juice
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until fragrant.
  3. Add diced potato and cook for 5 minutes.
  4. Add vegetable broth and bring to a boil.
  5. Reduce heat to low and simmer for 15 minutes, or until potato is tender.
  6. Add spinach and cook until wilted.
  7. Use an immersion blender to puree the soup until smooth.
  8. Stir in coconut milk, lemon juice, salt, and black pepper.
  9. Cook for an additional 5 minutes.
  10. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 12g4%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/thick-spinach-soup/