Theresa’s Spinach Salad With Lychee Mango Dressing
Spinach is rich in iron, vitamin C, and antioxidants, making it a nutritious addition to any salad.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.
Ingredients
- 200 gram Fresh spinach leaves
- 1 cup Lychee
- 1 cup Mango
- 1 small Red onion
- 1 cup Cherry tomatoes
- 0.5 cup Toasted almonds
- 2 tablespoon Fresh mint leaves
- 2 tablespoon Fresh cilantro leaves
- 2 tablespoon Lime juice
- 1 tablespoon Olive oil
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- In a large bowl, combine the fresh spinach leaves, sliced red onion, halved cherry tomatoes, and toasted almonds.
- In a blender, combine the lychee, mango, mint leaves, cilantro leaves, lime juice, olive oil, honey, salt, and black pepper. Blend until smooth.
- Pour the lychee mango dressing over the spinach salad and toss gently to coat.
- Serve the salad immediately and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 20g7%
- Sugars 15g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.