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The Salad

The Salad recipe

Salads have been consumed by humans for thousands of years, with the earliest records dating back to ancient Rome and Greece.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 200 gram Lettuce
  • 2 piece Tomatoes
  • 1 piece Cucumbers
  • 1 piece Bell peppers
  • 1 piece Red onion
  • 100 gram Olives
  • 100 gram Feta cheese
  • 2 teaspoon Olive oil
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
Instructions
  1. Wash and chop the lettuce, tomatoes, cucumbers, bell peppers, and red onion.
  2. In a large bowl, mix the chopped vegetables with olives and crumbled feta cheese.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad and toss to combine.
  5. Serve immediately and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/the-salad/