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The Green Machine

The Green Machine recipe

The Green Machine is packed with vitamins and minerals, making it a nutritious and delicious meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 200 gram Broccoli
  • 150 gram Spinach
  • 200 gram Zucchini
  • 150 gram Green Beans
  • 150 gram Quinoa
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Cook quinoa according to package instructions.
  2. Heat olive oil in a pan and sauté garlic until fragrant.
  3. Add broccoli, zucchini, and green beans. Stir-fry for 5 minutes.
  4. Add spinach and cook until wilted.
  5. Season with salt, black pepper, and lemon juice.
  6. Serve the stir-fried vegetables over cooked quinoa. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/the-green-machine/