Tex-Mex BBQ Black Bean Veggie Burgers

Black beans are a great source of protein and fiber, making them a nutritious and filling option for vegetarian and vegan burgers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Tex-Mex BBQ Black Bean Veggie Burgers

Cooking Method: Baking, Grilling Cuisine: American, Tex-Mex Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 small Onion
• 2 clove Garlic cloves
• 1 medium Red bell pepper
• 1 cup Cornmeal
• 1 cup Breadcrumbs
• 2 tablespoon Barbecue sauce
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 piece Avocado slices

Instructions

1. Rinse and drain the black beans. In a large bowl, mash the beans with a fork.
2. Finely chop the onion, garlic cloves, and red bell pepper. Add them to the bowl with the mashed beans.
3. Add cornmeal, breadcrumbs, barbecue sauce, cumin, chili powder, salt, and black pepper to the bowl. Mix well until all ingredients are combined.
4. Divide the mixture into 4 equal portions and shape each portion into a patty.
5. Preheat the grill or oven to medium-high heat. Brush the patties with olive oil.
6. Grill or bake the patties for about 4-5 minutes on each side, until they are heated through and have grill marks.
7. Toast the hamburger buns on the grill or in the oven for a few minutes.
8. Assemble the burgers by placing a patty on each bun. Top with lettuce, tomato slices, and avocado slices.
9. Serve the Tex-Mex BBQ Black Bean Veggie Burgers with your favorite side dish or salad.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.