Ten Food That Last Forever
This dish is inspired by pantry staples and ingredients that have a long shelf life. It is a great option for emergency preparedness or when you want a nutritious meal using ingredients that can last for a long time.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 2 cup Rice
- 1 cup Lentils
- 1 can Canned Tomatoes
- 1 medium Onion
- 2 clove Garlic
- 1 cup Mixed Vegetables
- 2 cup Vegetable Stock
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Paprika
- 1 teaspoon Cumin
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
- Add rice, lentils, canned tomatoes, mixed vegetables, vegetable stock, salt, black pepper, paprika, and cumin. Stir well.
- Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, or until the rice and lentils are cooked.
- Remove from heat and let it rest for 10 minutes.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.