Teff Muffins
Teff is a gluten-free grain that is native to Ethiopia and is known for its high nutritional value.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Teff Muffins
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large bowl, combine teff flour, almond flour, baking powder, salt, and cinnamon.
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In a separate bowl, mash the bananas until smooth.
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Add maple syrup, coconut oil, vanilla extract, and almond milk to the mashed bananas and mix well.
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Gradually add the wet ingredients to the dry ingredients and stir until just combined.
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Divide the batter evenly among a greased muffin tin.
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Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
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Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 28g10%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
