Tandoori Indian Grilled Vegetables
Tandoori dishes originated in the Indian subcontinent and are traditionally cooked in a tandoor, a clay oven. The use of tandoori masala gives the vegetables a smoky and flavorful taste.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 200 gram Bell peppers
- 200 gram Zucchini
- 150 gram Red onion
- 150 gram Cherry tomatoes
- 150 gram Cauliflower florets
- 2 teaspoon Olive oil
- 2 teaspoon Lemon juice
- 1 teaspoon Garlic paste
- 1 teaspoon Ginger paste
- 2 teaspoon Tandoori masala
- 1 teaspoon Salt
- 10 gram Fresh cilantro
Instructions
- In a bowl, combine olive oil, lemon juice, garlic paste, ginger paste, tandoori masala, and salt.
- Cut the bell peppers, zucchini, red onion, and cherry tomatoes into bite-sized pieces.
- Add the vegetables and cauliflower florets to the bowl and toss until well coated with the marinade.
- Cover the bowl and let the vegetables marinate for 20 minutes.
- Preheat the grill to medium-high heat.
- Thread the marinated vegetables onto skewers.
- Grill the skewers for about 10-12 minutes, turning occasionally, until the vegetables are charred and tender.
- Remove the skewers from the grill and let them rest for 5 minutes.
- Garnish with fresh cilantro and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.