Tabooleh
Tabooleh is a traditional Middle Eastern salad that is packed with fresh herbs and vegetables. It is believed to have originated in Lebanon and has become popular worldwide due to its refreshing and nutritious qualities.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1 cup Bulgur
- 2 medium Tomatoes
- 1 medium Cucumber
- 1 cup Fresh Parsley
- 1 cup Fresh Mint Leaves
- 4 stalks Green Onions
- 4 tablespoon Lemon Juice
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- In a bowl, soak the bulgur in water for 10 minutes.
- Drain the bulgur and squeeze out any excess water.
- Chop the tomatoes, cucumber, parsley, mint leaves, and green onions.
- In a large mixing bowl, combine the soaked bulgur, chopped vegetables, lemon juice, olive oil, salt, and black pepper.
- Mix well until all the ingredients are evenly combined.
- Let the tabooleh rest in the refrigerator for 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.